Your 8-week Reset kicks off Sunday, 18 January - once you’ve had the chance to refill your tank over summer and come back ready to reset with support (not punishment).

And the best part: the moment you purchase, you get instant app access - so you can start settling in, getting organised, and building momentum from day one, even before the official start date.

Not at all. The Reset is beginner-friendly, joint-friendly, strength-focused, and designed to meet you exactly where you are. Everything can be scaled up or down - no pressure, no intensity expectation, just progress at a pace that feels safe and doable.

Life doesn’t pause - and your programme doesn’t need to either. The Reset is designed to fit around real life, not a perfect calendar. You can still make incredible progress even with weekends away, dinners out, holidays, birthdays, or work trips. Why? Because the goal isn’t perfection - it’s building skills you can use anywhere.

You’ll learn how to:
• navigate travel
• make flexible choices
• regulate your nervous system
• train where you are with what you have
• reset without shame
• keep momentum without “starting over”

Most women join with plans, events, or trips in their calendar - and they still get life-changing results. This is the whole point: change that works in your real life, not in a fantasy version of it.

Yep. I don't want finances to be a barrier to you achieving your goals, I know December is an expensive month.

I have Afterpay available in my cart, which allows you to split the reset into 6 weekly installments.

Nope, the whole programme is delivered online via my app. We have had resetters join from all over the world!

Absolutely - most intakes are 50% returning women. The Reset is designed to grow with you. Each time you revisit it, you’re bringing a stronger foundation, deeper awareness, and new goals. Some women repeat it to reinforce their habits. Some come back because they loved the community energy. And others return simply because it helps them stay anchored, consistent, and supported during busy seasons of life. There’s no limit to how many times you can join - and every round will meet you exactly where you are.

Women have 'checked in' with: more energy, better sleep, clothes fitting differently, strength going up, food noise quieting down, fat loss. But the Reset isn’t just about quick wins. In 4 weeks, you’ll also build the habits, skills, and confidence to keep progressing long after it’s over - so you’re not back here starting over again in 6 months.

That’s exactly who I built this for. Most plans rely on willpower and perfection - which is why they fall apart the moment life gets messy. Here, we focus on structure + flexibility, nervous system regulation, and building self-trust, so you can stay consistent even when things aren’t perfect. You’ll leave with a plan you can actually live with - not just follow for a few “good” weeks.

Most programmes give you a plan and hope you stick to it. The Reset gives you the tools, coaching, and psychology to make it yours - so it works in your real life, not just your ideal one. We combine training, nutrition, mindset, and nervous system work, so you’re not just chasing short-term results… you’re building the habits, self-trust, and confidence to keep them for life.

Everything is delivered through my mindbodybritt app, so you have the entire Reset in your pocket. Your workouts, nutrition targets, habit trackers, and education modules are all in one place - plus daily reminders from me and our private community. We also meet for live coaching calls (with replays if you can’t make it) so you can get feedback, ask questions, and stay on track.

Weight loss is one measure - not the only one. Most women experience improvements in strength, energy, confidence, self-trust, regulation, and daily habits first. Physical changes follow when your body feels safe, fuelled, and supported. I have clients who have lost over 20kg since they started the reset, but they started building the strong foundations first.

Yes, fellow-ADHD girlie here. The Reset is designed with low-overwhelm structure, clear steps, psychological safety, and nervous-system-informed tools that help you avoid burnout and shutdown. You’ll feel supported, not pressured. You build within this programme at your own pace which is why many people have returned for multiple rounds.

Just let me know what’s going on. You have options to book casual coaching calls so we can unpack your personal journey and next steps. I’ve worked with women navigating injuries, pregnancy, postpartum recovery, chronic stress, fatigue, and supporting ED recovery alongside teams of psychologists. Movements can be adapted, and your experience can be personalised so you feel safe and supported.