Britt

Meet Britt

hi, i'm britt 👋

I'm a Personal Trainer with a background in Psychotherapy and IFS — and I've lost 40kg myself using the exact framework I now teach. I help women break the cycles that are keeping them stuck, and create results that actually last.

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I've Done It
Lost 40kg and kept it off - without extreme dieting. Built on psychology, science, and sustainable habits. Living proof long-term change is possible.
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PT, Nutrition & Psychotherapy
A rare blend of physical training, nutrition coaching, and nervous-system expertise. You don't just learn what to do — you learn what's been getting in your way.
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The Evidence
Almost 1,000 women supported through the Reset - with results that overflow into every area of their lives.
The doorway to the life & body you want to live inside.

My Story:

Before
Before

How I felt

Starting over every Monday, full of hope that would be gone by Friday
Trapped in restrict-binge cycles I couldn't explain or escape
Trying every quick fix that promised change and delivered shame
At war with my body — forcing it into submission instead of working with it
→
After
Now

What changed

Lost 40kg - without restriction, without starting over
Rebuilt trust with my body by understanding it, not fighting it
Fuelling myself without guilt, training in a way that feels powerful
Built the framework I now use to help almost 1,000 other women do the same
Britt
Why trust me

I've been where you are. And I have the qualifications to get you out.

I'm not just talking about it, i've lived it. Lost 40kg myself - without extreme dieting, using the exact framework I now teach.
PGDip Psychotherapy + Masters (completing) - I understand to create change you have to start with the story your mind is telling your body.
NASM PT + BioLayne Nutrition Cert L1 & 2 — evidence-based training and nutrition for female physiology.
Almost 1,000 women supported through the Reset - with results that go far beyond the scale.
Trauma Informed - I understand how people's patterns and behaviours often stem from unresolved feelings from the past.

Street Cred 😎

I am a NZ REPs certified personal trainer but I come from a Psychotherapy background, which means I approach body transformation through both a physiological and psychological lens.
Bachelors of Arts — Psychology & Business · PGDip Psychotherapy · Internal Family Systems · Linda Thai — Trauma-informed
BioLayne Nutrition Cert — Level 1 & 2
NASM Personal Trainer · NZ REPS Certified · Clean Health — Female Physiology & Transformation · Stacey Sims — Female Physiology
1,097
women supported through the Reset

Nobody questioned whether the model was broken. Just the woman.

I lost 5kg but I'm more happy that I'm free of the constant food noise that has haunted me most of my life. I cannot explain how greatly this has changed my life.

Georgia, 34
Reset Programme · Verified user

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