Popular searches
- Iphone
- Samsung
- Xiaomi
- Airpod
built for women who... are tired of 'try harder'
Strength Training 🏋️
Nutrition 🥗
Psychology 🧠
Nervous System ⚡
Behaviour Change 🔄
Community 🤝
Dopamine Science 🔬
Identity Work 🪞
Self Trust 💛
Strength Training 🏋️
Nutrition 🥗
Psychology 🧠
Nervous System ⚡
Behaviour Change 🔄
Community 🤝
Dopamine Science 🔬
Identity Work 🪞
Self Trust 💛
the mbb approach
education-backed freedom:
learn the ‘why’ & the ‘how’ a plan built
to fit you & create real,
lasting changelearn how to
learn the ‘why’ & the ‘how’ a plan built
to fit you & create real,
lasting change
learn how to
fuel, move & live
without rules or restriction
two doorways in
start here:
Real women. Real results.
What's possible with the right support
25kg lost
Maddie
You can have a life and still be on this journey - it's not one or the other. I'm a completely different person inside & out.
15kg lost
Holly
The biggest change hasn't been weight related. The reset completely changed my relationship with food and how I talk to myself.
14kg lost
Loren
I stopped focusing on the weight loss, and started focusing on building the stronger foundations, the results have been so much faster than I expected
10kg lost
Samantha
I now understand the psychological drivers behind my habits, why I was getting stuck and why some parts felt especially challenging.
🚂 free tool
your starting plan, in 3 minutes.
i'll ask you a few questions, then you'll have a plan built around your body, your week, and what you actually like to eat. no fluff.
- your personal protein & calorie targets
- a 60-second audio from me
- a sample day built around food you like
- one simple thing to do tomorrow morning
get my plan →
1,097+ women have started here
📎 Coming 'The Work' Books
for the woman who...
- knows what she should be doing and can't make herself do it
- is at the end of her capacity and still adding more
- can't tell if she's hungry, full, satisfied or just bored
- has spent more time fighting her body than living in it
- feels like nothing feels quite as good as it used to
'the work' book #1 dropping soon
no spam. one note when each one drops.
Hi, I'm Britt
Psychology nerd. Your fitness big sister.
BTW, I'm deeply unconvinced your problem is willpower. 🧠
See my street cred →Everything you need, nothing you don't
Britt, in your pocket.
- Training programmes
- Meal planner
- 1,000+ recipes
- Community
- & much more
Your last 'start again Monday' starts here.
Join 1,097 women who stopped blaming themselves and started understanding what was actually in the way.
Start here →
C
o
o
l
w
o
r
d
s
f
r
o
m
c
o
o
l
w
o
m
e
n
:
Britt is an exceptional personal trainer who makes goals truly achievable. She's so supportive and knowledgeable, helping me to understand myself so deeply - and understand where I was going wrong. I've lost 11kg in just 4 months which I still can't quite believe after years of trying.
The change I’ve felt in myself over the last six months has been life-changing. Britt is understanding, motivating, and truly an exceptional trainer and human being.
Personal training with Britt has completely changed my life and my mindset. She knows exactly when to push me, lift me up, and when to simply listen.
Britt is an exceptionally warm-hearted person who you can’t help but want to be around. She’s genuine, fun, and deeply cares about the people she works with.
Britt has a really unique way of being with people, of really seeing them. The way she approaches her work is very heart-centered
I used to work out multiple days a week and still saw no results. Now I’m 7kg down in 6 weeks just by focusing on my habits and understanding my macros.
I feel really proud of my ability to commit to something that once felt so hard. Every small change reminds me that everything I’m doing is worth it.