Built for women who are tired of being told they just need to try harder.

Your last 'start again Monday' starts here.

Strength Training 🏋️ Nutrition 🥗 Psychology 🧠 Nervous System ⚡ Behaviour Change 🔄 Community 🤝 Dopamine Science 🔬 Fat Loss 📉 Self Trust 💛 Strength Training 🏋️ Nutrition 🥗 Psychology 🧠 Nervous System ⚡ Behaviour Change 🔄 Community 🤝 Dopamine Science 🔬 Fat Loss 📉 Self Trust 💛

Let's rewrite your story...

Click to Get Started:

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Best start

14-Day Kickstarter

Start here. Mini programme to get started now.

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What's possible with the right support

25kg down

Maddie

Reset Programme · Endo/PCOS

You can have a life and still be on this journey - it's not one or the other. I'm a completely different person inside & out.

15kg lost

Holly

Mum of 2 · Business Owner

The biggest change hasn't been weight related. The reset completely changed my relationship with food and how I talk to myself.

Down 7kg in 6 weeks

Loren

Business Owner

I stopped focusing on the weight loss, and started focusing on building the stronger foundations, the results have been so much faster than I expected

Join the Reset

✍️ From my digital diary

Shortcuts are the long way home

Here’s what’s on top for me this week: thinking about how we became a results-obsessed society, and how it has quietly bankrupted our lives of meaning.

Read the post →

Brittany Mcnabb

@mindbodybritt

Your fitness big sister. Psychology nerd. I write about food, fitness & the actual science of what is keeping you stuck. Deeply unconvinced your problem is willpower. 🧠

📅 Every Tuesday

🔓 Free to read

🧠 Real science, no fluff

Got questions?

Everything you need to know

I am a NZ REPs certified personal trainer but I come from a Psychotherapy background, which means I approach body transformation through both a physiological and psychological lens. My work sits at the intersection of evidence-based training, nutrition science, behaviour change, and emotional insight — because sustainable change is never just physical. Qualifications: PGDip Psychotherapy, Masters Psychotherapy (completing), Bachelors of Arts – Psychology & Business, NASM Personal Trainer, BioLayne Nutrition Cert – Level 1 & 2, Clean Health – Female Transformation & Physiology, Stacey Sims – Female Physiology.

If you're new, the best place to start is the 14-Day Kickstarter. It's designed to help you build momentum quickly through simple habits, structured workouts, and practical nutrition guidance. Think of it as a mini version of the Reset Programme that helps you get started and experience the system before moving into the full program.

These programs are designed for people who want a realistic and sustainable approach to fat loss and fitness. If you feel stuck, struggle with consistency, want structure with your workouts and nutrition, or want to lose weight without extreme dieting, this is for you.

Most programs give you a plan and leave you to figure the rest out. I built these programs to be different — you're not just getting workouts and nutrition guidance, you're getting a system designed to help you stay consistent with habit tracking, structure, and community support inside the app. I'm also a real coach behind the programs, actively involved and supporting members along the way.

That's completely normal, which is why the programs focus on habit building and consistency rather than perfection. If you miss a workout or have an off week, you simply reset and keep going using the tools inside the app to stay accountable and get back on track.