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Meet My Reset
A proven blueprint followed by hundreds of women, to break free from the 'start over' cycle and finally see the results you've been chasing.
This is for you if:
You’ve tried every challenge, diet, or 'quick-fix' - and you’re tired of starting over.
You aren't failing, the approaches are failing you. They weren’t designed for real people, with real lives and real human capacity. There is a way to create change that feels sustainable, supportive, and actually doable. Let us teach you, and write a new story for you.
You want to be able to trust yourself to follow-through
Self-trust isn’t something you’re born with - it’s something you build. With the right structure, support, and nervous-system-safe steps, follow-through becomes a skill… not a fight. You can trust yourself in every room you walk into - and we will give you the blueprint to build confidence together.
You've 'started again Monday' more times than you can count.
That pattern doesn’t mean you’re weak - it means you’ve been stuck in an approach that relied on willpower instead of strategy, psychology, and safety. When you learn how your brain and body actually work, the Monday cycle ends. Consistency stops being a punishment… and starts becoming a self-fulfilling loop.
You’re ready to create results without guilt, obsession, or restriction.
Welcome home! You don’t have to starve yourself, cut out foods you love, or micromanage every bite. When you learn to fuel your body, regulate your nervous system, and build habits that actually fit your life - results follow naturally. No guilt. No obsession. No restriction. We dive into all of this in my modules, learn more below.
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I did the Winter Reset in June and honestly if you've been struggling with mindset, this programme is for you. The framework is incredible - the fusion of fitness, nutrition and psychology. I've lost 15kg in 13 weeks, more than i've ever lost in my life and truly it feels easy. I've recognised my own patterns keeping me stuck, and shifted into the drivers seat of my life. It's quite honestly changed my life.
Loving Britt's reset! She has an incredible way of explaining how our brains work + the nutrition side of things. I now understand macros and it's a game changer! And the food is really yum, so you feel challenged and motivated but never deprived (which makes it more realistic as a lifestyle change). Couldn't recommend it more!
I’ve been on a fitness and health journey for the past 4 years, and while I’ve always known what I needed to do, I never fully understood just how much the psychological side and hormones play a role in the process. Britt has been a game changer for me. She’s one of the best communicators I know - direct, straight to the point, and her bite-sized content really hits home. I couldn’t recommend her more for anyone feeling stuck or just wanting to deepen their understanding. ♥️♥️♥️♥️
It doesn’t feel like a programme, it’s a game-changing resource. It has Britt’s heart, passion, expertise and experience all over it and we get to benefit in the most empowering way. I honestly feel equipped and supported for sustainable, positive progress 💛💛💛 So grateful.
I’ve always struggled with the gym ..honestly, just the stress of what workout to do and even what to have for dinner used to overwhelm me. I’d decided I was a bit of a lost cause and thought I’d need someone physically holding my hand the whole time. No more last-minute stress about dinner some meals only need 3–4 ingredients, so I can whip something up quickly without overthinking it. Britt, this is massive. What you’ve created has genuinely changed the way I feel about health and fitness. I can’t thank you enough xx
Britt introduces us to incredible psychology theories and practices, how to really nurture our body and mind, whilst turning it into the person we want to be ❤️ her delivery and pace explaining complex topics is brilliant… and motivating… it’s the kind of stuff you can’t “un-learn” and I’ll keep this knowledge forever…How she incorporates daily nudges of kindness and encouragement, exactly when you need it, is magic 💫
Her spring reset has changed my relationship with food. It’s changed my relationship with moving my body. And most importantly, it’s bought more softness and understanding to the relationship with myself ❤️ Britt is one of life’s greatest, and I feel so lucky to be able to share her sunshine x
Beyond incredible. Truly life changing. Doing the reset the first time I learnt so much, doing it a second time I am integrating everything on such a deeper level. Britt has a wonderful way of breaking everything down in such an easy to understand way, and learning why our bodies do what they do, and how to best fuel them has been great, but the psychologist level has catered to my emotional, spiritual, mental & physically well being in a way I’ve never experienced before in a program 💕
Past Clients:
I cannot explain how greatly this has changed my life. It is the best thing I have ever invested in - I would have paid 10 x the price for the value inside. I have lost 5kg but i'm more happy that i'm free of the constant food noise that has haunted me most of my life.
Georgia, 34
verified user
"I have done every diet, challenge, detox, juice cleanse. You name it, i've done it - nothing worked, nothing stuck. This was my gamechanger.
Victoria, 43
verified user
"I have gained more knowledge about myself and my brain the last 4 weeks then I have in years."
Holly, 30
verified user
Dramatic but it’s changed my life, I’m so happy. Wish I’d done this 10 years ago but better later than never right?!"
Lucy, 31
verified user
Nutrition
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Macros made simple with 1000+ recipes incl breakfast, lunch, dinner, snacks, takeaways, alcohol, sauces & more. Inside my app you have a drag-and-drop meal planner to plan out your week on your terms. Plus weekly opportunities for recipe requests.
Education Modules:
Week 1: Foundations: Identity, Goals & Habits
This isn’t about setting bigger goals. It’s about setting truer ones.
Inside this new module, we slow the process right down - helping you uncover what you actually want beneath the noise, expectations, and “shoulds.” You’ll learn how to set goals that feel safe for your nervous system, aligned with your values, and sustainable in real life - not just on paper.
We carve out your 'why' - and we get clear on your unconscious fears that derail you from claiming the results you desire.
Week 2: Macros, Nutrition & Live Q&A w Britt
Learn the simple, non-obsessive way to fuel your body for more energy, better recovery, and visible progress. You’ll learn:
✨ How to understand macros in real life.
✨ A no-restriction approach to nutrition, and how to build meals you actually enjoy while seeing progress
✨ How to spot and avoid the common mistakes that stall results, and how to make adjustments as your body and goals change.
Week 2 will also have your first Live Q&A call with Britt to get clear on any questions surrounding your personal macro targets & meal plan building to ensure it's aligned with your goals.
Week 3: Science of Behaviour Change & Self-Trust
Motivation fades - systems stick. These modules shows you the psychology and neuroscience of habit change so you can break old patterns, follow through on what you start, and create momentum that makes results inevitable. This modules unpacks a roadmap for creating change that sticks, and how to become the person you want to be.
Week 4: Female Physiology, Myth Busting & Training 101
You’ll learn how to train with your physiology instead of fighting it, how to spot false fitness claims (especially the ones targeted at women), and how to build a plan that supports fat loss, muscle gain, and a regulated nervous system - without burning out or relying on perfectionism.
By the end of the week, you’ll understand your body in a way most women never get taught: with clarity, compassion, and actual evidence… not shame
Week 5: The Nervous System
Most people think consistency is about willpower. But the truth? Your body won’t let new habits stick if your nervous system is barely surviving your life:
In these modules, you’ll learn:
✨ How survival wiring (fight, flight, freeze, fawn) drives your habits more than motivation does
✨ Why destructive patterns can feel safer than positive change - and how to re-pattern them
✨ What “neuroception” is, and why your body decides safety before your mind does
Week 6: Psychology of Change
This week we dive into the psychology underneath your patterns - attachment, body image, and projection. You’ll learn how your early attachment style shapes the way you show up for goals, why body image has far more to do with safety than appearance, and how projection colours the way you interpret others (and yourself). You dive underneath the loops that keep you stuck, understanding the wiring behind your behaviours, and start relating to yourself with clarity, compassion, and agency.
Week 7: Live Q&A Call w Khalid from Urban Herbalist
This is the first time I’ll be introducing guest experts into the Reset - bringing you deeper, more specialised guidance and space to ask real questions.
Khalid is the go-to when it comes to hormones, metabolism, and stress physiology. His ability to explain complex systems in a way that actually makes sense (and feels empowering, not overwhelming) is unmatched.
This session is a space to ask questions and understand how your body actually works - so you can stop fighting it, stop blaming yourself, and start making changes that are aligned with your biology, not against it.
Week 8: Live Q&A Call w Guest
Your third live Q&A with me & guest (announced soon)
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Nutrition
Training
Habits
Education
What's possible with the right plan...
Past Results
Online & In-Person Events
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You’re 35% more likely to hit your goal when you do it with others.
That’s social modelling - your brain copies what it sees.
Inside The Reset, the group isn’t just “accountability.”
It literally rewires what you believe you can do.
This is the first reset where we will have optional community events, as well as access to community group chats and forums to lean on each others when you might have spiralled in the past.
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Hi, hello,
Frequently Asked
Questions
When does it start?
Your 8-week Reset kicks off Sunday, 18 January - once you’ve had the chance to refill your tank over summer and come back ready to reset with support (not punishment).
And the best part: the moment you purchase, you get instant app access - so you can start settling in, getting organised, and building momentum from day one, even before the official start date.
Do I need to be fit or experienced to join?
Not at all. The Reset is beginner-friendly, joint-friendly, strength-focused, and designed to meet you exactly where you are. Everything can be scaled up or down - no pressure, no intensity expectation, just progress at a pace that feels safe and doable.
What if I have commitments, events, or a trip during the programme?
Life doesn’t pause - and your programme doesn’t need to either. The Reset is designed to fit around real life, not a perfect calendar. You can still make incredible progress even with weekends away, dinners out, holidays, birthdays, or work trips. Why? Because the goal isn’t perfection - it’s building skills you can use anywhere.
You’ll learn how to:
• navigate travel
• make flexible choices
• regulate your nervous system
• train where you are with what you have
• reset without shame
• keep momentum without “starting over”
Most women join with plans, events, or trips in their calendar - and they still get life-changing results. This is the whole point: change that works in your real life, not in a fantasy version of it.
Do you offer payment plans?
Yep. I don't want finances to be a barrier to you achieving your goals, I know December is an expensive month.
I have Afterpay available in my cart, which allows you to split the reset into 6 weekly installments.
Do I have to be in NZ?
Showcase a benefit of your product
Can I join the reset again?
Absolutely - most intakes are 50% returning women. The Reset is designed to grow with you. Each time you revisit it, you’re bringing a stronger foundation, deeper awareness, and new goals. Some women repeat it to reinforce their habits. Some come back because they loved the community energy. And others return simply because it helps them stay anchored, consistent, and supported during busy seasons of life. There’s no limit to how many times you can join - and every round will meet you exactly where you are.
Will I actually see results in 4 weeks?
Women have 'checked in' with: more energy, better sleep, clothes fitting differently, strength going up, food noise quieting down, fat loss. But the Reset isn’t just about quick wins. In 4 weeks, you’ll also build the habits, skills, and confidence to keep progressing long after it’s over - so you’re not back here starting over again in 6 months.
What if I’ve failed at sticking to things before?
That’s exactly who I built this for. Most plans rely on willpower and perfection - which is why they fall apart the moment life gets messy. Here, we focus on structure + flexibility, nervous system regulation, and building self-trust, so you can stay consistent even when things aren’t perfect. You’ll leave with a plan you can actually live with - not just follow for a few “good” weeks.
What makes this different from other programmes?
Most programmes give you a plan and hope you stick to it. The Reset gives you the tools, coaching, and psychology to make it yours - so it works in your real life, not just your ideal one. We combine training, nutrition, mindset, and nervous system work, so you’re not just chasing short-term results… you’re building the habits, self-trust, and confidence to keep them for life.
How will I access everything in the Reset?
Everything is delivered through my mindbodybritt app, so you have the entire Reset in your pocket. Your workouts, nutrition targets, habit trackers, and education modules are all in one place - plus daily reminders from me and our private community. We also meet for live coaching calls (with replays if you can’t make it) so you can get feedback, ask questions, and stay on track.
What if I don’t lose weight?
Weight loss is one measure - not the only one. Most women experience improvements in strength, energy, confidence, self-trust, regulation, and daily habits first. Physical changes follow when your body feels safe, fuelled, and supported. I have clients who have lost over 20kg since they started the reset, but they started building the strong foundations first.
Is this suitable if I’m neurodivergent / anxious / easily overwhelmed?
Yes. The Reset is designed with low-overwhelm structure, clear steps, psychological safety, and nervous-system-informed tools that help you avoid burnout and shutdown. You’ll feel supported, not pressured. You build within this programme at your own pace which is why many people have returned for multiple rounds.
What if I have an injury or health condition?
Just let me know what’s going on. You have options to book casual coaching calls so we can unpack your personal journey and next steps. I’ve worked with women navigating injuries, pregnancy, postpartum recovery, chronic stress, fatigue, and supporting ED recovery alongside teams of psychologists. Movements can be adapted, and your experience can be personalised so you feel safe and supported.