Not Another Diet.

Meet Britt

Hi hello,

i'm britt

I'm a Personal Trainer with a background in Psychotherapy and IFS, and I've lost 40kg myself using the exact framework I now teach. I help women break the cycles, regulate their nervous system, and create results that actually last.

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I've Done It
Lost 40kg and kept it off, without extreme dieting. Built on psychology, science, and sustainable habits. Living proof long-term change is possible.
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PT, Nutrition & Psychotherapy
A rare blend of physical training, nutrition coaching, and nervous-system expertise. You don't just learn what to do, you learn why you haven't been able to do it before.
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The Evidence
Almost 1,000 women supported through the Reset, with results that overflow into every area of their lives.
The doorway to the life & body you want to live inside.

The journey

Where I was. Where I am now.

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Before

How I felt

Starting over every Monday, full of hope that would be gone by Friday
Trapped in restrict-binge cycles I couldn't explain or escape
Trying every quick fix that promised change and delivered shame
At war with my body. Forcing it into submission instead of working with it
→
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Now

What changed

Lost 40kg, without restriction, without starting over
Rebuilt trust with my body by understanding it, not fighting it
Fuelling myself without guilt, training in a way that feels powerful
Built the framework I now use to help almost 1,000 other women do the same
Why trust me

I've been where you are. And I have the qualifications to get you out.

Lost 40kg myself, without extreme dieting, using the exact framework I now teach.
Postgraduate studies in Psychotherapy, I understand the mind side, not just the body.
NASM PT + BioLayne Nutrition Cert L1 & 2, evidence-based training and nutrition for female physiology.
Almost 1,000 women supported through the Reset, with results that go far beyond the scale.
IFS trained, Internal Family Systems for real behaviour change, not just willpower.

The credentials

Qualifications

I am a NZ REPs certified personal trainer but I come from a Psychotherapy background, which means I approach body transformation through both a physiological and psychological lens.
Bachelors of Arts: Psychology & Business · PGDip Psychotherapy · Internal Family Systems · Linda Thai: Trauma-informed IFS
BioLayne Nutrition Cert: Level 1 & 2
NASM Personal Trainer · NZ REPS Certified · Clean Health: Female Physiology & Transformation · Stacey Sims: Female Physiology
1,097
women supported through the Reset

Nobody questioned whether the model was broken. Just the woman.

I lost 5kg but I'm more happy that I'm free of the constant food noise that has haunted me most of my life. I cannot explain how greatly this has changed my life.

Georgia, 34
Reset Programme · Verified user

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