wall of calm

Here's the thing about stress: when you're really in it, the part of your brain that figures out what you need has basically left the building. You can't think your way calm. So you don't. You reach for something you already know works.

This is that list. Not mine. Ours. The tools, the reset buttons, the small things that shift you out of the spin & back into your body. Add yours, & borrow everyone else's for the days you can't think straight.

● how to add yours

Anything counts. Truly. The five-minute thing & the five-second thing. The one you're a little embarrassed by. The one that sounds too simple to work.

If it changes your state, even a little, it belongs here.

One per note. Could be three words. Then it goes up for the next person who's mid-spin & can't remember a single thing that helps.

🔗 You can add more than words. Drop a link, a photo, even a video. If a product, song, or guided practice helps you regulate, share it here too. x