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1:1 Coaching
A plan built for your life. Not someone else's.
One session. A fully personalised 6-week plan for your actual Tuesday - not your ideal one.
Book your strategy session
You've been trying. You've tracked, you've restarted, you've googled, you've scrolled through someone else's before and after at 11pm wondering why you can't just stick to something.
You've had the plan. You've had the motivation — at least for a week or two. And then life happened, or you slipped, or you just... stopped. Again.
That's not a willpower problem. That's a plan problem.
More specifically - it's a wrong plan for your nervous system, your season of life, and your actual capacity right now... problem.
Here is what I know for sure, the exhausting thing isn't doing the work - it's doing the work and not knowing why it isn't working. That's what this session is for:
What this is
A 60–75 minute strategy session via Google Meet.
We cut through everything you've been guessing at and build a real, personalised 6-week plan around your actual life. Not your aspirational life that Tik Tok told you to aspire to. Your normal, tired Tuesday life.
We cover
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What's actually been getting in the way - not a guess, a real answer
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Goal-setting that makes sense for where you are right now, not where you think you should be
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Macro targets that fit your life, your hunger patterns, and your goals
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A fully customised 6-week training, nutrition and lifestyle plan delivered through my app
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Clear answers to the questions you've been too overwhelmed to even properly form yet
Plus — a follow-up coaching check-in call. Yours to use whenever you need it most during your 6 weeks. To adjust the plan, troubleshoot what's not working, or just to have someone who actually knows your situation in your corner.
This is for you if
You're done spinning your wheels.
→
You know what to do but can't seem to follow through - and you're exhausted by that
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You've tried enough things that you've started to wonder if something's actually wrong with you
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You're drowning in options and just want someone to tell you what your next move is
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You're done guessing and ready for a strategy that was built for you
You'll leave with
Everything you need to actually start.
✓
A plan you can actually follow - because we built it around your real capacity
✓
Clarity on what to do next, and why - understanding lifts adherence
✓
Personal macro targets you understand and can use without overwhelm
✓
A renewed sense that change is actually possible for you - not just other people
What you get
Built for your life. Delivered through my app.
Your 6-week plan isn't a PDF you'll forget about. It lives inside my MBB App - structured, trackable, and built around you.
01 — Nutrition
A flexible nutrition plan that fits how you actually eat
Your macro targets are calculated for your body, your goals, and your lifestyle — not a generic template. You'll understand them, not just follow them.
Personal macro targets
1,000+ pre-macroed recipes
Meal planner access
No food rules
02 — Training
A training programme designed around your schedule and equipment
Gym, home, or hybrid - your programme is built for where you actually train, how often you can show up, and what you actually enjoy doing.
Customised to your equipment
Progressive overload built in
Guided exercise videos
Delivered via app
03 — Habits & Tracking
Daily habit tracking to build the consistency you've been missing
Small daily actions tracked inside the app - hydration, sleep, steps, and the behaviours that actually move the needle. Progress without pressure.
Daily check-ins
Step tracking
Sleep & hydration
Progress photos
It works
Real women. Real results.
1,097 women later — here's what happens when you finally have a plan built for you.
25kg lost
Maddie
You can have a life and still be on this journey - it's not one or the other.
10kg lost
Samantha
I now understand the psychological drivers behind my habits - why I was getting stuck in certain loops and why some parts felt especially challenging.
14KG Lost
Loren
I genuinely believed I couldn't lose weight no matter how hard I tried. I'm down 14kg since working with Britt
A note on who I am
I've worked with over 1,000 women who came to me having already tried most things.
Smart, capable women who weren't lazy - they were just running a programme that was never designed for their biology, their stress load, or their life.
This session is how we change that.
💛
Want to split the cost? Message me directly and I'll send you an Afterpay link - fortnightly interest-free instalments. I don't want cost to be what stands between you and finally having a plan that works.
Ready for a plan that was actually built for you?
Book your strategy session. 60–75 minutes - to get clear on your personal roadmap toward your goals. The most exhausting thing isn't doing the work - it's doing the work and not knowing why it isn't working. That's what this session is for.
Book your strategy session →Optional add-on: weekly coaching check-ins for additional support and accountability while you find your momentum.