mindbodybritt. not another diet
stop fighting
yourself 3 min. free.
no fluff.

free tool · mindbodybritt

you're not confused.
the advice is.

free, 3 mins, let me help you get unstuck.

from britt, who's helped 1,000+ women stop fighting themselves

  • 01
    your starting numbers
  • 02
    a 1 min note from britt
  • 03
    a sample day, you actually like
  • 04
    & one simple action that makes everything easier
01 / 05

step one

what are you working towards?

honest answer, not the answer you think you should give.

02 / 05

step two

how does your real tuesday actually look?

not your fantasy week. the average one.

03 / 05

step three

your weight, currently.

let's build this to work for you.

kg
04 / 05

step four

how tall are you?

cm
05 / 05

last one

how old are you?

your targets should shift with your life stage. 25 is not 35 is not 55.

years

this one's not for you yet

this tool's built for adult women.

you've got a body that's still figuring out who it is, & macros calculators aren't the move at your age. if you want to chat, reach out directly.

message britt

a quick honesty moment

your numbers fall outside what this tool was built for.

calculators like this one work cleanly for a middle band. yours sit on the edges, & the math here would give you something that looks neat but wouldn't actually help.

this is the 1:1 situation. one call, an actual look at what's going on, a plan built around your reality. that's where we'd start.

see the 1:1 →

your starting numbers

your starting numbers.

these are where you start. they're not your answer. the answer comes from watching what happens when you actually live them for a few weeks. that's the work the kickstarter walks you through.
protein
·
grams per day
the lever. hit this first, every day.
calories
·
kcal per day
your daily total. give it a week, watch what happens. we improve it together from there.
full p / c / f breakdown
·
protein (g)
·
carbs (g)
·
fat (g)
·
kcal

based on mifflin-st jeor for resting metabolic rate, then activity, then goal adjustment.

listen first

a 1 min note from britt.

before you scroll past your numbers, hear what they actually are.

B
1 min · britt
before you scroll.

make it real

let's play tinder,
for meal planning.

swipe right on what you'd happily eat, left on what you wouldn't. we'll build your day from your yes pile.

this is a game to give you a taste. if you need it built around your dietary needs (vegan, gluten-free, allergies, specific health stuff), the 1:1 is where we build a plan around you.

0 of 15

your sample day

your day, built from what you picked.

four meals. food you swiped right on. macros that line up with your starting numbers.

this is just a game. proof that you can build a plan around food you'd actually eat. inside my app there are 1000+ recipes we can pull from to make it perfect for you.

one thing for tomorrow

don't try to do this all at once.

forget about calories for a week. forget about tracking everything. just do this one thing tomorrow morning.

tomorrow at breakfast
hit 30g of protein.

don't overthink it. my app gives you 1000+ recipes to hit this easily.

your next step

this is one day.
the kickstarter is 14.

two weeks. the framework. macros 101 & 102 audio modules. daily coaching focuses. the full app. a thousand pre-macroed recipes. a meal planner. training. community. instant access.

  • macros 101 + 102 audio modules
  • 14 daily coaching focuses
  • 1,000+ pre-macroed recipes
  • drag-and-drop meal planner
  • training (gym, home, hybrid)
  • full community access
$49NZD
one payment · instant access · the best way to taste test my approach
start my 14 days $49
need this built around vegan, gluten-free, allergies, or specific health needs? see the 1:1 →
this is a starting point, not medical advice. if you're pregnant, breastfeeding, in recovery from an eating disorder, managing a health condition, or on glp-1 medication, talk to your gp or book a 1:1. your situation needs more than a calculator.